Brazilian Moqueca

Brazilian Moqueca: A Tropical Fish Stew Full of Flavor

Moqueca is a traditional Brazilian fish stew with roots in both African and Portuguese culinary traditions. Rich with coconut milk, tomatoes, bell peppers, and fragrant herbs, it’s a colorful and aromatic dish that showcases the bounty of Brazil’s coastline. Typically cooked in a clay pot and served with rice or farofa, it’s both comforting and vibrant.

Ingredients

For 4 servings:

• 600 g firm white fish (such as cod or snapper), cut into chunks
• 1 onion, sliced
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 2 tomatoes, diced
• 3 garlic cloves, minced
• 200 ml coconut milk
• 2 tbsp lime juice
• 2 tbsp palm oil (or substitute with olive oil)
• Salt and black pepper
• Fresh cilantro for garnish

Preparation

Marinating the Fish

1. Season fish chunks with salt, pepper, lime juice, and garlic. Let marinate for at least 15 minutes.

Cooking the Stew

1. In a clay or heavy pot, heat palm oil over medium heat. Add onions and bell peppers, sauté until softened.
2. Add tomatoes and cook for 5–7 minutes until they begin to break down.
3. Layer the marinated fish over the vegetables. Pour in coconut milk, cover, and simmer gently for 20–25 minutes, or until fish is tender and cooked through.

Serving

Garnish with chopped cilantro and serve hot with white rice and a side of farofa. Lime wedges and hot sauce are traditional accompaniments.

Tips and Variations

• Use seafood mix: Combine shrimp, squid, or scallops for variety.
• Make it spicier: Add a chopped chili or spoonful of Brazilian hot sauce (pimenta).
• Substitute ingredients: If palm oil is unavailable, use a mix of olive oil and paprika for a similar effect.

FAQ

Can I make moqueca ahead?

Yes, the flavors deepen overnight. Reheat gently to serve.

Is moqueca dairy-free?

Yes, it uses coconut milk, making it suitable for dairy-free diets.

What’s the best fish for moqueca?

Firm, white-fleshed fish that holds its shape during cooking is ideal—cod, snapper, or halibut.

Conclusion

Brazilian moqueca is a beautiful blend of flavors, culture, and simplicity. It’s a festive and nourishing dish that brings the taste of Brazil’s coastline to your table, perfect for sharing with family or guests on a warm evening.