Indian Chana Masala

Indian Chana Masala: A Hearty Chickpea Curry

Chana masala is a popular North Indian dish featuring chickpeas simmered in a spicy, tangy tomato-based sauce. Rich in protein, fiber, and flavor, it's both nutritious and satisfying. Perfect with rice or flatbread, this dish is a cornerstone of vegetarian Indian cuisine.

Ingredients

For 4 servings:

• 2 cups cooked chickpeas (or 1 can, drained)
• 1 large onion, finely chopped
• 3 garlic cloves, minced
• 1-inch piece of ginger, grated
• 2 ripe tomatoes, chopped
• 1 tsp garam masala
• 1 tsp cumin seeds
• 1 tsp ground coriander
• 1/2 tsp turmeric
• Salt to taste
• Fresh cilantro for garnish
• 2 tbsp vegetable oil

Preparation

Building the Flavor Base

1. Heat oil in a pan over medium heat. Add cumin seeds and let them sizzle.
2. Add onions and sauté until golden brown. Stir in garlic and ginger, cooking for 1–2 minutes.
3. Add tomatoes and cook until they break down into a thick sauce.
4. Stir in turmeric, ground coriander, and salt. Cook until fragrant.

Simmering the Chickpeas

1. Add chickpeas to the sauce with 1/2 cup of water. Stir well and simmer for 20–25 minutes.
2. Add garam masala and cook another 5 minutes. Adjust consistency with more water if needed.

Serving

Garnish with chopped cilantro. Serve hot with basmati rice, naan, or roti. A wedge of lemon or sliced raw onion on the side adds a traditional touch.

Tips and Variations

• Use dry chickpeas: Soak overnight and cook until tender for a richer texture.
• Make it spicy: Add chopped green chilies or chili powder to taste.
• Add veggies: Spinach or potatoes can be added for more substance.

FAQ

Can I freeze chana masala?

Yes, it freezes well for up to 2 months. Thaw and reheat gently on the stove.

Is chana masala vegan?

Yes, it’s naturally vegan unless ghee is used instead of oil.

Can I use canned tomatoes?

Yes, canned crushed or diced tomatoes work well as a substitute for fresh ones.

Conclusion

Indian chana masala is a robust and comforting dish full of spice and soul. It’s easy to prepare, deeply satisfying, and endlessly customizable. A staple in many homes, it’s ideal for weeknight dinners and meal prepping alike.