Iranian Fesenjan Stew

Iranian Fesenjan: A Rich and Tangy Walnut-Pomegranate Stew

Fesenjan (or Fesenjoon) is a luxurious Persian stew made with ground walnuts and pomegranate molasses, traditionally simmered with chicken or duck. It’s a staple of festive occasions and embodies the perfect balance of sweet, sour, and savory flavors, deeply rooted in Iranian culinary heritage. Served over fragrant saffron rice, it offers an unforgettable experience of texture and depth.

Ingredients

For 4 servings:

• 600 g chicken thighs or breast
• 1 large onion, finely chopped
• 1.5 cups walnuts, finely ground
• 3/4 cup pomegranate molasses
• 2 tsp sugar (optional, to balance tartness)
• 1/2 tsp turmeric
• Pinch of saffron, dissolved in warm water
• Salt and pepper to taste
• Pomegranate seeds and parsley for garnish

Preparation

Preparing the Walnut Base

1. Toast ground walnuts in a dry pan over low heat until fragrant, about 8 minutes. Stir continuously to prevent burning.

Cooking the Chicken

1. In a large pot, sauté onions in oil until golden. Add turmeric and chicken pieces, browning them lightly.
2. Add the ground walnuts, 2 cups water, and bring to a gentle simmer.

Simmering with Pomegranate Molasses

1. After 30 minutes, stir in pomegranate molasses, sugar, saffron water, salt, and pepper.
2. Simmer uncovered on low heat for another 45–60 minutes, stirring occasionally, until the sauce is thick, dark, and flavorful.

Serving

Serve warm with Persian steamed rice (chelow) infused with saffron. Garnish with pomegranate seeds and chopped parsley. Fesenjan is traditionally paired with pickled vegetables or a light cucumber yogurt salad.

Tips and Variations

• Balance the flavor: Adjust sugar and pomegranate molasses to your taste preference—some like it more tart, others sweeter.
• Use duck or tofu: Duck adds richness, while tofu or mushrooms make great vegetarian versions.
• Let it sit: Fesenjan often tastes better the next day as flavors deepen.

FAQ

Can I make fesenjan vegetarian?

Yes, substitute chicken with tofu, eggplant, or mushrooms for a meatless version.

How do I store leftovers?

Refrigerate in an airtight container for up to 4 days or freeze for longer storage.

Is pomegranate molasses essential?

Yes, it provides the signature tangy flavor. Look for it in Middle Eastern markets or online.

Conclusion

Fesenjan is a beautifully complex stew that showcases the elegance of Persian cooking. Its blend of sweet, sour, and nutty richness makes it a unique centerpiece, whether for special celebrations or comforting family meals.