Lebanese Tabbouleh Salad

Lebanese Tabbouleh Salad: A Refreshing Mediterranean Classic

Tabbouleh is a vibrant and refreshing salad from Lebanon, celebrated for its zesty lemon dressing and abundance of fresh herbs. It's traditionally made with finely chopped parsley, mint, tomatoes, and bulgur wheat, and dressed simply with lemon juice and olive oil. Light, nutritious, and full of flavor, it’s perfect as a starter, side, or even a light lunch.

Ingredients

For 4 servings:

• 1 large bunch of parsley, finely chopped
• 2 medium tomatoes, finely diced
• 1 small bunch of fresh mint, chopped
• 1 small onion or 2 spring onions, finely chopped
• 1/4 cup fine bulgur wheat
• 1/4 cup lemon juice (freshly squeezed)
• 1/4 cup extra virgin olive oil
• Salt to taste

Preparation

Preparing the Bulgur

1. Place bulgur in a bowl and cover with boiling water. Let it soak for 10 minutes or until softened. Drain any excess water and fluff with a fork.

Mixing the Salad

1. In a large bowl, combine chopped parsley, mint, tomatoes, and onion.
2. Add the softened bulgur and mix well.
3. Pour in the lemon juice and olive oil. Season with salt and toss thoroughly to combine all ingredients.

Serving

Serve chilled or at room temperature, ideally with fresh pita bread or lettuce leaves. Tabbouleh makes an excellent accompaniment to grilled meats, falafel, or hummus.

Tips and Variations

• Use curly parsley: It holds up well and has a pleasant texture.
• Chop finely: Proper tabbouleh has a fine, almost uniform texture.
• Make it ahead: Flavors improve after a few hours in the fridge.

FAQ

Can I substitute quinoa for bulgur?

Yes, quinoa is a good gluten-free alternative to bulgur. Just make sure to cook and cool it before mixing.

Is tabbouleh vegan?

Yes, it's entirely plant-based and naturally vegan.

How long does tabbouleh last?

It keeps well for up to 2 days in the fridge. Just give it a stir before serving again.

Conclusion

Lebanese tabbouleh is a celebration of freshness, combining bold herbs and tangy citrus in every bite. Simple to prepare and full of healthy ingredients, it’s an ideal addition to any Mediterranean meal. Once you’ve mastered it, you’ll find yourself making it again and again.