Swedish Ärtsoppa

Swedish Ärtsoppa: A Classic Yellow Pea Soup

Ärtsoppa is a traditional Swedish yellow pea soup, slow-cooked with smoked pork and fragrant herbs. Often served with mustard and crispbread, this dish has been a staple in Swedish households for centuries.

Ingredients

For 4 servings:

• 250 g dried yellow peas
• 200 g smoked pork (ham hock or bacon)
• 1 onion, finely chopped
• 1 carrot, diced
• 1 teaspoon dried thyme
• 1 teaspoon dried marjoram
• 1 teaspoon black pepper
• Salt to taste
• 1.5 liters water
• Mustard (for serving)

Preparation

Soaking the Peas

1. Rinse the dried yellow peas under cold water.
2. Soak them overnight in a bowl of water.

Cooking the Soup

1. In a large pot, combine the soaked peas, smoked pork, onion, carrot, thyme, marjoram, and water.
2. Bring to a boil, then reduce heat and simmer for about 2 hours.
3. Remove the smoked pork, shred the meat, and return it to the pot.
4. Season with salt and black pepper to taste.

Serving

Serve hot with a dollop of mustard and crispbread on the side for a traditional Swedish experience.

Tips and Variations

• Make it vegetarian: Replace smoked pork with extra carrots and potatoes.
• Add more depth: A dash of vinegar enhances the flavor.
• Use different meats: Some versions include beef or sausage.

FAQ

Can I make Ärtsoppa ahead of time?

Yes, it tastes even better the next day as the flavors develop.

What’s the best mustard to use?

Swedish sweet mustard (söt senap) is traditional, but Dijon also works well.

Can I freeze Ärtsoppa?

Yes, store in an airtight container for up to 3 months. Thaw and reheat before serving.

Conclusion

Ärtsoppa is a simple, nourishing dish deeply rooted in Swedish culinary tradition. Try making this comforting soup and enjoy a taste of Scandinavia at home!